1. 10 Ways to Be More Active

    Here in San Diego, it seems like everyone really loves to be active, get outdoors, and enjoy a healthy lifestyle. Whether you’ve lived here all your life or have recently moved to SoCal, we’d love to share some ways that you can be more active. At Green Spot Salad Company, we’re proud to offer…Read More

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    6 Tips to Support Your Healthy Lifestyle

    Living a healthy lifestyle isn’t very difficult, especially with the wealth of resources available through print and online publication. The hard part, of course, is making the necessary choices and changes in your own life. In today’s post, we want to provide you with some of the best tips that…Read More

  3. Internationally Inspired Salads

    At Green Spot Salad Company, we’re crazy about lettuce and all the delicious salads we can make with it. We hope that you have tried a number of different salads, including internationally inspired salads. If you’ve made the same one or two salads for as long as you can remember, then we hope yo…Read More

  4. Do Salads Really Help You Lose Weight?

    There are many reasons why people try to lose weight, including health, self-confidence, and improving joint mobility. While there are a number of different ways to approach food and exercise to achieve your weight loss goals, one of the most common steps that people take is to increase the number o…Read More

  5. 4 Healthy Salads to Try This Summer

    Summer is rapidly approaching, and if you’re like us, then you can’t wait to spend even more time outdoors! From surfing and hiking to biking and yoga, there are so many different activities that we can enjoy year-round in San Diego. As part of your healthy lifestyle, we are sure that you want t…Read More

  6. How Potatoes Benefit Your Health!

    Potatoes are one of our favorite food items here at Greenspot Salad Company. Not only are they versatile, but they are good for your health too! While we definitely make a mean salad, we also offer a number of other healthy meals in San Diego. Since we offer a number of potato dishes and soups, we…Read More

  7. The Main Types of Salad

    There are so many varied and wonderful salads to try, that you might be surprised to learn that there are just four types of salad — tossed, composed, bound, and farinaceous. In today’s post, we’ll take a look at two of the four basic types of salads and also share some healthy lunch ideas tha…Read More

  8. Frequently Asked Questions About Salad

    With the start of the new year, the Greenspot Salad Company in San Diego knows that, like many other Americans, you probably made a resolution that is connected with a healthier lifestyle. Whether you resolved to be more active in your daily life, to join a gym, or to make better choices when it com…Read More

  9. What To Add To Your Salad To Get Healthy Skin

    Some people seem to be genetically blessed with beautifully clear, glowing skin. The rest of us struggle to figure out what to do, or not do, to get that healthy look for ourselves. We would like to offer some easy, inexpensive steps that you could start taking today. We will take a look at some of …Read More

  10. Epic Adventures in San Diego

    San Diego is well known for its balmy climate and miles of gorgeous beaches. It also boasts a wide array of adventurous activities. With the perfect environment calling everyone to enjoy the outdoors, Greenspot Salad Company is proud to offer the freshest salads that compliment your healthy lifestyl…Read More