1. flatbreads coming soon

    We’re Back!

    Salads, Bowls, Wraps, and now FLATBREADS! These have been tough times and The Greenspot Salad Company has been trying to find our place in the new normal. Our wonderful customers have stuck with us through all of this and we can’t express enough gratitude for your patience and loyalty. We understa…Read More

  2. fresh healthy salad to go in san diego

    Introducing Greenspot Express

    When life gives us lemons, we make Lemon Tarragon Vinaigrette. The Greenspot Salad Company has been proudly serving fresh and custom-made salads, bowls, and wraps in San Diego, for the last 8 years. Everyday we have fed long lines of customers, breakrooms, boardrooms, and living rooms around the cou…Read More

  3. Top 8 Superfoods For a Healthy Diet

    So what is a “superfood” and what’s all the hype about it? The term “superfood” was originally used as a marketing strategy by a fruit company to push banana sales. When doctors and medical journals endorsed the health benefits of bananas, the superfood craze took off! But today, superfood…Read More

  4. 4 Tips for Hosting a Lunch or Dinner Party

    Every great party host knows the key to a successful party is food! But when you’re hosting for more than a party of five, the planning can start to get overwhelming. Rather than stressing over portion sizes and plating, you should be enjoying yourself and the company of family and friends! From l…Read More

  5. 2 More Main Types of Salad

    In our previous post, we looked at some of the main types of salad. Today, we’ll continue that topic by covering the remaining two types — bound and farinaceous. While some people might think salads are not the most tempting food options, we beg to differ. Not only will we explain some of the di…Read More

  6. How to Ruin Your Nutrition

    Most people don’t think about ways to sabotage healthy eating habits. The problem, however, is if you don’t think about the choices you make, then you could ruin your nutrition. In today’s post, we’ll look at some of the worst things you could do, so you know what to avoid in the future. At …Read More

  7. 10 Ways to Be More Active

    Here in San Diego, it seems like everyone really loves to be active, get outdoors, and enjoy a healthy lifestyle. Whether you’ve lived here all your life or have recently moved to SoCal, we’d love to share some ways that you can be more active. At Green Spot Salad Company, we’re proud to offer…Read More

  8. healthy lifestyle featured image

    6 Tips to Support Your Healthy Lifestyle

    Living a healthy lifestyle isn’t very difficult, especially with the wealth of resources available through print and online publication. The hard part, of course, is making the necessary choices and changes in your own life. In today’s post, we want to provide you with some of the best tips that…Read More

  9. Internationally Inspired Salads

    At Green Spot Salad Company, we’re crazy about lettuce and all the delicious salads we can make with it. We hope that you have tried a number of different salads, including internationally inspired salads. If you’ve made the same one or two salads for as long as you can remember, then we hope yo…Read More

  10. Do Salads Really Help You Lose Weight?

    There are many reasons why people try to lose weight, including health, self-confidence, and improving joint mobility. While there are a number of different ways to approach food and exercise to achieve your weight loss goals, one of the most common steps that people take is to increase the number o…Read More