Everyone knows that healthy meals are a great choice, but did you know that they can also be delicious? When you visit the Greenspot Salad Company in San Diego, you will be pleased to discover the most delicious food options at our salad bar. In fact, our blog page is where we will provide tips and advice to help you enjoy a deliciously different salad every time you come. Be sure to check back often, as we update our posts regularly. Whether you like to eat salads every day or just once in a while, we know that you will want to come back again and again for all of your healthy meals!

  1. 5 Tips for Healthy Eating

    It’s no secret that eating healthier foods is a part of living a healthy lifestyle, but when most people think about switching up their diet and eating healthier, they often over exaggerate what it really means. In fact, you can sustain a healthy diet that is full of flavor and delicious foods, as…Read More

  2. flatbreads coming soon

    We’re Back!

    Salads, Bowls, Wraps, and now FLATBREADS! These have been tough times and The Greenspot Salad Company has been trying to find our place in the new normal. Our wonderful customers have stuck with us through all of this and we can’t express enough gratitude for your patience and loyalty. We understa…Read More

  3. fresh healthy salad to go in san diego

    Introducing Greenspot Express

    When life gives us lemons, we make Lemon Tarragon Vinaigrette. The Greenspot Salad Company has been proudly serving fresh and custom-made salads, bowls, and wraps in San Diego, for the last 8 years. Everyday we have fed long lines of customers, breakrooms, boardrooms, and living rooms around the cou…Read More

  4. Top 8 Superfoods For a Healthy Diet

    So what is a “superfood” and what’s all the hype about it? The term “superfood” was originally used as a marketing strategy by a fruit company to push banana sales. When doctors and medical journals endorsed the health benefits of bananas, the superfood craze took off! But today, superfood…Read More

  5. How to Ruin Your Nutrition

    Most people don’t think about ways to sabotage healthy eating habits. The problem, however, is if you don’t think about the choices you make, then you could ruin your nutrition. In today’s post, we’ll look at some of the worst things you could do, so you know what to avoid in the future. At …Read More

  6. 10 Ways to Be More Active

    Here in San Diego, it seems like everyone really loves to be active, get outdoors, and enjoy a healthy lifestyle. Whether you’ve lived here all your life or have recently moved to SoCal, we’d love to share some ways that you can be more active. At Green Spot Salad Company, we’re proud to offer…Read More

  7. healthy lifestyle featured image

    6 Tips to Support Your Healthy Lifestyle

    Living a healthy lifestyle isn’t very difficult, especially with the wealth of resources available through print and online publication. The hard part, of course, is making the necessary choices and changes in your own life. In today’s post, we want to provide you with some of the best tips that…Read More

  8. Internationally Inspired Salads

    At Green Spot Salad Company, we’re crazy about lettuce and all the delicious salads we can make with it. We hope that you have tried a number of different salads, including internationally inspired salads. If you’ve made the same one or two salads for as long as you can remember, then we hope yo…Read More

  9. 4 Healthy Salads to Try This Summer

    Summer is rapidly approaching, and if you’re like us, then you can’t wait to spend even more time outdoors! From surfing and hiking to biking and yoga, there are so many different activities that we can enjoy year-round in San Diego. As part of your healthy lifestyle, we are sure that you want t…Read More

  10. How Potatoes Benefit Your Health!

    Potatoes are one of our favorite food items here at Greenspot Salad Company. Not only are they versatile, but they are good for your health too! While we definitely make a mean salad, we also offer a number of other healthy meals in San Diego. Since we offer a number of potato dishes and soups, we…Read More