1. The Restaurant for Every Resolution

    The new year has officially arrived, and for many people, that means it’s time to start working on their new year’s resolutions. It’s no secret that one of the most popular resolutions is to lose weight, whether that means working out more, changing your diet, or a little of both. That being s…Read More

  2. Tips for Staying Healthy During the Holidays

    The holiday season is in full swing, and for many people, being around friends and family (not to mention all those tasty treats) often leads to diets and healthy habits going out the window. However, that doesn’t have to be the case! Believe it or not, but it’s still possible to keep up with yo…Read More

  3. 5 Tips for Healthy Eating

    It’s no secret that eating healthier foods is a part of living a healthy lifestyle, but when most people think about switching up their diet and eating healthier, they often over exaggerate what it really means. In fact, you can sustain a healthy diet that is full of flavor and delicious foods, as…Read More

  4. How to Ruin Your Nutrition

    Most people don’t think about ways to sabotage healthy eating habits. The problem, however, is if you don’t think about the choices you make, then you could ruin your nutrition. In today’s post, we’ll look at some of the worst things you could do, so you know what to avoid in the future. At …Read More

  5. 10 Ways to Be More Active

    Here in San Diego, it seems like everyone really loves to be active, get outdoors, and enjoy a healthy lifestyle. Whether you’ve lived here all your life or have recently moved to SoCal, we’d love to share some ways that you can be more active. At Green Spot Salad Company, we’re proud to offer…Read More

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    6 Tips to Support Your Healthy Lifestyle

    Living a healthy lifestyle isn’t very difficult, especially with the wealth of resources available through print and online publication. The hard part, of course, is making the necessary choices and changes in your own life. In today’s post, we want to provide you with some of the best tips that…Read More

  7. Internationally Inspired Salads

    At Green Spot Salad Company, we’re crazy about lettuce and all the delicious salads we can make with it. We hope that you have tried a number of different salads, including internationally inspired salads. If you’ve made the same one or two salads for as long as you can remember, then we hope yo…Read More

  8. 4 Healthy Salads to Try This Summer

    Summer is rapidly approaching, and if you’re like us, then you can’t wait to spend even more time outdoors! From surfing and hiking to biking and yoga, there are so many different activities that we can enjoy year-round in San Diego. As part of your healthy lifestyle, we are sure that you want t…Read More

  9. How Potatoes Benefit Your Health!

    Potatoes are one of our favorite food items here at Greenspot Salad Company. Not only are they versatile, but they are good for your health too! While we definitely make a mean salad, we also offer a number of other healthy meals in San Diego. Since we offer a number of potato dishes and soups, we…Read More

  10. What To Add To Your Salad To Get Healthy Skin

    Some people seem to be genetically blessed with beautifully clear, glowing skin. The rest of us struggle to figure out what to do, or not do, to get that healthy look for ourselves. We would like to offer some easy, inexpensive steps that you could start taking today. We will take a look at some of …Read More