We’ve all been in that situation where we’re trying to keep up with everything on our schedule that we forget to eat a meal, or two, during the day. Forgetting to eat is not only unhealthy, but it can also leave you feeling tired, irritable, and low-energy. That being said, when you’re juggling a busy schedule, especially during the summer, food may be the last thing on your mind, which is why in today’s post, we will provide you with a few tips on how to stay on top of your meals.
Looking for a fast and easy way to eat healthy when you’re on the go? Greenspot Salad Company is here to help! We offer a diverse menu filled with a variety of healthy options, from salads and wraps to delicious flatbreads. Whether you’re picking up dinner for the family or grabbing something in between errands, Greenspot is a fantastic option. Explore our menu to see what healthy meals pique your curiosity, and order from a Greenspot near you today!
Keep Snacks on Hand
It’s one thing to miss a meal completely because you’re too busy, but it’s another thing to start feeling hungry and then choose something unhealthy out of convenience while you’re on the go. If you would rather curb your hunger until you get home, one of the best things you can do is try to keep snacks on hand. Keep granola bars, dried fruits, or other healthy snacks in your car so that you can easily grab something to eat when hunger strikes.
Prepare Meals In Advance
Meal prepping is a great option for people with busy schedules, especially during the summer. Pick a day during the week to prepare meals that you can easily put in the slow cooker, pop in the oven when you get home, or even eat cold! Once you have all of your meals prepped, you’ll be able to use the time you would otherwise use to cook for other things, such as running errands or even taking a few moments for yourself to relax.
Eat Healthy Meals On the Go
One of the most common things people do when they get hungry during the day and they’re not at home is stop at a fast food place to pick up something to eat. While it’s good that you’re taking the time to feed yourself, fast food isn’t always the best option, especially if you’re making it a habit to get some every time you’re hungry. Instead, try to choose healthier meals while you’re on the go, such as Greenspot Salad! Greenspot offers an extensive menu of healthy meals that are easy to take with you on the go, whether you’re in the car, eating at your desk, or even picking up dinner for the whole family.
Cook In Bulk
Cooking in bulk may sound similar to meal prepping, but it’s a little different. When you cook in bulk, you can still prepare your meal ahead of time, but instead of preparing a normal amount of food, you prepare more or even double to ensure that you will have leftovers. The goal of this plan is to ensure that you have enough food for later, making it easy for you to grab something for lunch or even have one night a week where all you and your family does is heat up the leftovers.
Involve the Family
You may take it upon yourself to do all the cooking in your family, but when you have a busy summer schedule, that may not be possible. Instead of trying to manage it all on your own, don’t be afraid to get your family involved! Consider creating a schedule of who cooks each night, or if you’re running behind, ask one of your family members to put a pre-made meal in the oven. Another option is to ask your family to pick up some healthy meals from Greenspot Salad!
Explore Our Menu!
If you’re looking for healthy meal options that can keep up with your busy summer schedule, Greenspot Salad Company is the place to go! We offer an extensive menu of different healthy meals, making it easy for you to find something that you can easily grab on the go or pick up for the entire family. Explore our menu to see what catches your eye, and order Greenspot in Sorrento Valley, Mission Valley, or 4S Ranch today!