The new year has officially arrived, and for many people, that means it’s time to start working on their new year’s resolutions. It’s no secret that one of the most popular resolutions is to lose weight, whether that means working out more, changing your diet, or a little of both. That being said, many people don’t always follow through with their goals past February, but at Greenspot Salad Company, we have options that are both tasty and will help you stick to your goals.

At Greenspot, we are the restaurant for every resolution. Whether you’re trying to eat healthier or stick to a specific diet, we can provide you with a variety of delicious, healthy meals! Currently, we’re offering takeout, delivery, curbside pickup, and catering at our restaurants in Sorrento Valley, 4S Ranch, and Mission Valley, giving you multiple ways to get your Greenspot fix. Want to learn more or check out our menu to see what we have available? Explore our website or place an order online now! In the meantime, continue reading below to learn how we can accommodate your 2021 resolution.


The paleo diet is a diet that is based on eating foods that humans may have eaten during the Paleolithic era, including fish, fruits, vegetables, lean meats, nuts, and seeds. Essentially, the foods featured in the paleo diet are any foods that could easily be hunted or gathered. Many people have adopted this diet because it is thought to help restore balance to the body. Not everyone’s body can handle the modern way in which we cultivate food, and the paleo diet works to fix that.

At Greenspot Salad Company, we’re proud to offer a variety of healthy meals, including salads, bowls, wraps, and sides featuring paleo-friendly ingredients! You can choose one of our premade options, such as the Superfood salad, or you can customize a salad, bowl, or wrap with all your favorites!


The ketogenic, or keto, diet is a diet that consists of low carb and high-fat foods. The goal of eating this way is to put the body in a metabolic state called ketosis. While in ketosis, the body burns fat for energy, as opposed to carbs, and can turn fat into ketones in the liver, which supply energy to the brain.

Those who practice the keto diet strive to eat fattier foods, such as cheese, avocados, low-carb vegetables, seafood, and more. Luckily, when you visit Greenspot Salad Company, you can find a variety of keto-friendly foods, as well as premade salads, wraps, and bowls that you can easily incorporate into your diet! We also give you the option to substitute any ingredients in one of our premade meals to help make it more in tune with your dietary needs.


A vegan diet is a type of diet where the individual attempts to exclude all types of animal products from their diet. This includes meat, eggs, and dairy, as well as other animal by-products such as honey. While a vegan diet can have many health benefits, most people will choose to adopt this diet for ethical, environmental, or health reasons.

Finding delicious vegan options can sometimes be difficult, but at Greenspot, we make it easy to find delicious, healthy meals that will have your taste buds watering! Try our Rainbow Tofu bowl or any of our salads or wraps with added tofu and other great ingredients to create a custom dish that is all your own.

Hungry Yet?

Whether you are trying the Whole30, going dairy-free, testing out if the Keto or Paleo diets are for you, or simply just trying to be a more mindful and healthier eater, we can accommodate you at Greenspot Salad Company. No matter the year, we strive to be the restaurant for every resolution, whether you’re looking to eat healthier, stick to a specific diet, or even indulge your cravings for healthy meals. We offer an extensive menu, as well as the option to order online for delivery, takeout, and curbside pickup, so you have no excuse not to treat yourself to a healthy meal at Greenspot. To see what we have to offer, explore our menu, and when you’re ready, place your order online for our restaurant in Sorrento Valley, 4S Ranch, or Mission Valley today.

We look forward to seeing you soon!

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